Embark on a transformative journey towards self-discovery and growth with me. I am committed to guiding you through positive changes and personal empowerment.

​

Cognitive Behavioral Therapy (CBT): Together, we will uncover and challenge unhelpful thinking and behavioral patterns that contribute to distress and stagnation. By reframing these patterns, we open doors to balanced emotions and constructive outcomes. With a focus on specific goals, CBT ensures we work towards lasting transformation.

​

Acceptance and Commitment Therapy (ACT): ACT empowers you to embrace your core values, nurturing psychological flexibility that leads to a more meaningful life. This approach aligns actions with values, promoting growth and authenticity in the face of challenges.

​

Psychodynamic Therapy: Delve into self-awareness and insights through psychodynamic therapy. This method unveils underlying factors that shape thoughts and behaviors, fostering profound and lasting change.

​

Trauma-Informed Therapy: In a compassionate and secure space, we navigate and heal from traumatic experiences, cultivating resilience and facilitating growth.
 

Interpersonal Psychotherapy (IPT): Enhancing relationships and communication strategies is vital for emotional well-being. IPT focuses on enriching connections, contributing to an enriched life.

​

Mindfulness-Based Cognitive Therapy (MBCT): Through mindfulness practices, MBCT equips you with tools to manage stress and prevent relapses, nurturing ongoing well-being.

​

Together, we will embark on a journey of transformation tailored to your unique needs and aspirations.