I believe in a well-rounded approach to psychology that weaves together various evidence-based techniques, all carefully shaped to meet the specific needs of every person I work with.

I am trained to support adults as they develop the skills to confidently tackle life's hurdles on their own. With online sessions available in both video and audio, I aim to make expert guidance easily accessible, fitting into your life seamlessly.

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During your first session, my primary focus is to create a warm and welcoming environment where you feel comfortable and understood. We'll start by discussing your reasons for seeking counseling and what you hope to achieve. This is also an opportunity for you to ask any questions you may have about the therapy process.

I'll listen attentively, without judgment, as you share your thoughts and feelings. This helps me gain a deeper understanding of your unique experiences and concerns. Together, we'll collaboratively outline your goals and aspirations for our work together.

Throughout the session, you're encouraged to be open and honest, but remember that you set the pace. Your comfort is essential, and we'll work at a pace that feels right for you. By the end of the session, we'll establish a preliminary plan that aligns with your goals, outlining the potential therapeutic approaches we might explore.

Ultimately, the first session is a chance for us to begin building a strong therapeutic relationship based on trust and mutual respect. My aim is to provide you with a safe space where you can express yourself freely and take the first steps toward personal growth and positive change.